This low-carb Keto Cauliflower Fried Rice is a healthy, high-protein alternative to traditional fried rice—packed with veggies, flavor, and done in 20 minutes.

📋 Recipe Overview

• Serves: 2–3

• Prep Time: 10 mins

• Cook Time: 10 mins

• Total Time: 20 mins

• Course: Main, Side

• Cuisine: Keto, Low-Carb, Asian-Inspired

• Keywords: keto cauliflower rice, low carb stir fry, keto fried rice, quick keto meal

💖 Why You’ll Love This

• 🥦 Low in carbs but full of flavor

• 🥚 High-protein & nutrient-dense

• ⏱️ Ready in just 20 minutes

• 🔁 Customizable with your favorite keto-friendly add-ins

• 🍲 Tastes just like takeout—but guilt-free!

👉 Want more veggie-packed meals? Try this Vegan Buddha Bowl

🛒 Ingredients

• 2 cups cauliflower rice (store-bought or freshly grated)

• 2 tbsp avocado oil (or olive oil)

• 2 eggs, beaten

• ½ cup zucchini, chopped

• ½ cup bell pepper, diced

• ¼ cup green onions, sliced

• 1 tbsp. soy sauce or coconut aminos (keto-friendly)

• 1 clove garlic, minced

• ½ tsp ginger, grated

• Salt & pepper to taste

• Optional: chopped chicken, shrimp, or tofu for added protein

🧰 Equipment Needed

• Large skillet or wok

• Grater or food processor (if using whole cauliflower)

• Spatula

• Knife & chopping board

🥣 How to Make Keto Cauliflower Fried Rice

1. Prep the Veggies

• Grate cauliflower into rice-sized pieces if not using pre-riced.

• Chop all vegetables and set aside.

2. Scramble the Eggs

• Heat 1 tbsp. oil in a skillet over medium heat.

• Add beaten eggs and scramble until set.

• Remove and set aside.

3. Stir-Fry the Veggies

• Add remaining oil, garlic, and ginger. Sauté for 30 seconds.

• Add bell pepper, zucchini, and cauliflower rice. Stir-fry for 5–7 minutes.

4. Combine & Flavor

• Stir in soy sauce or coconut aminos.

• Add scrambled eggs and green onions.

• Toss and cook for 1 more minute.

5. Serve Hot

• Garnish with sesame seeds, extra scallions, or hot sauce if desired.

🔁 Variations & Add-Ins

• 🐔 Add grilled chicken or shrimp

• 🌶 Add chili flakes or sriracha for spice

• 🍄 Toss in mushrooms or bok choy

• 🧄 Swap ginger for lemongrass for Thai flavor

• 🥜 Garnish with crushed peanuts for crunch

❓ FAQs

Is cauliflower rice keto-friendly?
Yes! It’s low-carb and nutrient-rich, perfect for keto diets.

Can I freeze cauliflower fried rice?
Yes, store in an airtight container for up to 2 months.

Can I make it vegetarian or vegan?
Absolutely—omit eggs or use tofu scramble.

How much protein is in this dish?
About 10–20g depending on added protein.

Daily Dish delight

Keto Cauliflower Fried Rice

This low-carb Keto Cauliflower Fried Rice is a healthy, high-protein alternative to traditional fried rice packed with veggies, flavor, and done in 20 minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 3

Course: Side Dish

Cuisine: Asian-Inspired, keto, Low-Carb

Calories: 260

Ingredients Equipment

Ingredients

  

• 2 cups cauliflower rice (store-bought or freshly grated)
• 2 tbsp avocado oil (or olive oil)
• 2 eggs, beaten
• ½ cup zucchini, chopped
• ½ cup bell pepper, diced
• ¼ cup green onions, sliced
• 1 tbsp. soy sauce or coconut aminos (keto-friendly)
• 1 clove garlic, minced
• ½ tsp ginger, grated
• Salt & pepper to taste
• Optional: chopped chicken, shrimp, or tofu for added protein

Equipment

• Large skillet or wok
• Grater or food processor (if using whole cauliflower)
• Spatula
• Knife + chopping board