If you’re looking for a crowd-pleasing appetizer or a nutritious snack, this Black Bean Dip is exactly what you need! Creamy, chunky, and bursting with authentic Mexican flavors, this dip is a fantastic way to enjoy black beans in a new and exciting way. It’s quick to make, vegan-friendly, and packed with protein and fiber to keep you full and satisfied.
Why You’ll Love This Black Bean Dip
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Simple Ingredients: No complicated or hard-to-find ingredients here-just pantry staples and fresh produce.
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Healthy & Nutritious: Black beans provide plant-based protein and fiber, while fresh lime and cilantro add a zesty, fresh punch.
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Versatile: Perfect as a dip with tortilla chips, a spread on sandwiches, or even as a topping for tacos and salads.
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Make Ahead: Prepare it in advance and refrigerate for up to 5 days-flavors only get better over time!
Ingredients You’ll Need
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2 tablespoons extra virgin olive oil
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1 medium onion, finely diced
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2 jalapeño peppers, halved, seeded, and diced
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3 garlic cloves, minced
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1 teaspoon kosher salt
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1 teaspoon ground cumin
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½ teaspoon chili powder
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2 (15.5-ounce) cans black beans, rinsed and drained
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½ cup loosely packed fresh cilantro, roughly chopped
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2 tablespoons fresh lime juice
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3 tablespoons water
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Step-by-Step Instructions
1. Sauté the Aromatics
Heat the olive oil in a skillet over medium heat. Add the diced onion and jalapeños, cooking for about 3-4 minutes until they soften and become fragrant. Stir in minced garlic, salt, cumin, and chili powder, and cook for another minute to toast the spices.
2. Blend the Dip
Transfer the sautéed mixture into a food processor. Add the rinsed black beans, chopped cilantro, fresh lime juice, and water. Pulse or blend until smooth but still slightly chunky-don’t over blend if you want some texture.
3. Taste and Adjust
Taste your dip and add more salt, lime juice, or spices if needed. Blend again briefly if you add anything.
4. Serve and Garnish
Spoon the dip into a serving bowl. Garnish with extra fresh cilantro and crumbled cotija cheese if you like. Serve with tortilla chips, fresh veggies, or use as a spread.
Tips & Tricks for the Best Black Bean Dip
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Customize the heat: Leave some jalapeño seeds in for extra spice, or remove all seeds for a milder dip.
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Make it creamy: Add a tablespoon of Greek yogurt or avocado if you want a creamier texture.
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Storage: Keep refrigerated in an airtight container for up to 5 days. Stir before serving.
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Freeze: This dip freezes well for up to 3 months. Thaw overnight in the fridge.
Nutrition Highlights (Per Serving)
Calories: 190
Protein: 10g
Fiber: 10g
Fat: 4g
Carbohydrates: 29g
Final Thoughts
This black bean dip is a fantastic way to add flavor and nutrition to your snack or appetizer lineup. Whether you’re hosting a party, packing lunch, or just craving something tasty and wholesome, this recipe is a winner every time. Give it a try and enjoy the vibrant flavors of fresh cilantro, lime, and smoky spices in every bite!
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Black Bean Dip Recipe
Equipment
- Food Processor: Essential for blending the sautéed aromatics and black beans into a creamy yet chunky dip
- Skillet or Sauté Pan: Used to sauté onions, jalapeños, garlic, and spices before blending to develop flavor
- Measuring Spoons and Cups: For accurate measurement of spices, liquids, and other ingredients.
- Serving Bowl: To present the finished dip, optionally garnished with cilantro and cheese
Ingredients
- 2 extra virgin olive oil
- 1 medium onion, finely diced
- 2 jalapeño peppers, halved, seeded, and diced
- 3 garlic cloves, minced
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 2 (15.5-ounce) cans black beans, rinsed and drained
- ½ cup loosely packed fresh cilantro, roughly chopped
- 2 cups fresh lime juice
- 3 tablespoons water
